Moving Time: 1:29:16
Distance: 25.52 km
Speed: 17.16 km/h
Ele Gain / Loss: 997.71 m / 25.47 m
Power: 176 wZ4 2.79 w/kg
Max Power: 250 w
Norm. Power: 178 wZ4
Intensity: 0.93
TSS: 129
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.16 w/bpm
Decoupling: 13.8%poor
Cadence: 74 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution