Moving Time: 0:54:22
Distance: 23.99 km
Speed: 26.48 km/h
Ele Gain / Loss: 362.99 m / 330.90 m
Power: 188 wZ3 2.35 w/kg
Max Power: 347 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 64
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.48 w/bpm
Cadence: 83 rpm
Max Cad: 146 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.1 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution