Moving Time: 0:50:06
Distance: 23.99 km
Speed: 28.73 km/h
Ele Gain / Loss: 362.97 m / 330.87 m
Power: 229 wZ3 3.01 w/kg
Max Power: 369 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 131 bpm
Max HR: 158 bpm
Efficiency: 1.79 w/bpm
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.8 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution