Moving Time: 0:50:15
Distance: 18.46 km
Speed: 22.05 km/h
Ele Gain / Loss: 633.26 m / 91.10 m
Power: 229 wZ3 3.58 w/kg
Max Power: 347 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution