Moving Time: 1:03:49
Distance: 7.93 km
Speed: 7.46 km/h
Ele Gain / Loss: 494.42 m / 103.95 m
Power: 161 wZ2 1.46 w/kg
Max Power: 435 w
Norm. Power: 182 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 130 bpm
Max HR: 156 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.3%poor
Cadence: 52 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.0 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution