Moving Time: 0:49:21
Distance: 23.57 km
Speed: 28.66 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 138 wZ2 2.19 w/kg
Max Power: 190 w
Norm. Power: 140 wZ2
Intensity: 0.72
TSS: 43
Heart Rate: 129 bpm
Max HR: 193 bpm
Efficiency: 1.09 w/bpm
Cadence: 88 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution