Moving Time: 0:50:40
Distance: 23.99 km
Speed: 28.41 km/h
Ele Gain / Loss: 362.92 m / 330.82 m
Power: 199 wZ3 2.84 w/kg
Max Power: 510 w
Norm. Power: 217 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.42 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.4 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution