Moving Time: 0:51:28
Distance: 23.99 km
Speed: 27.97 km/h
Ele Gain / Loss: 362.98 m / 330.87 m
Power: 184 wZ4 2.97 w/kg
Max Power: 566 w
Norm. Power: 197 wZ5
Intensity: 1.07
TSS: 98
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 21.0 Nm
Calories: 634 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution