Moving Time: 0:54:25
Distance: 23.99 km
Speed: 26.45 km/h
Ele Gain / Loss: 362.92 m / 330.82 m
Power: 226 wZ4 2.48 w/kg
Max Power: 490 w
Norm. Power: 234 wZ4
Intensity: 0.99
TSS: 89
Heart Rate: 140 bpm
Max HR: 153 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 157 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.3 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution