Moving Time: 0:52:04
Distance: 23.99 km
Speed: 27.65 km/h
Ele Gain / Loss: 362.96 m / 330.86 m
Power: 205 wZ3 2.73 w/kg
Max Power: 840 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.47 w/bpm
Cadence: 82 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution