Moving Time: 1:09:19
Distance: 23.99 km
Speed: 20.77 km/h
Ele Gain / Loss: 362.99 m / 330.89 m
Power: 132 wZ2 1.91 w/kg
Max Power: 236 w
Norm. Power: 148 wZ2
Intensity: 0.63
TSS: 46
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.25 w/bpm
Decoupling: 9.7%moderate
Cadence: 57 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.7 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution