Moving Time: 0:56:07
Distance: 23.99 km
Speed: 25.65 km/h
Ele Gain / Loss: 362.93 m / 330.83 m
Power: 208 wZ3 2.29 w/kg
Max Power: 381 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 76
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution