Moving Time: 0:48:27
Distance: 9.90 km
Speed: 12.26 km/h
Ele Gain / Loss: 656.73 m / 12.97 m
Power: 200 wZ4 2.78 w/kg
Max Power: 289 w
Norm. Power: 205 wZ4
Intensity: 1.03
TSS: 86
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.35 w/bpm
Cadence: 61 rpm
Max Cad: 225 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.0 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution