Moving Time: 0:36:50
Distance: 17.42 km
Speed: 28.37 km/h
Ele Gain / Loss: 239.92 m / 325.44 m
Power: 161 wZ2 2.48 w/kg
Max Power: 427 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 46
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 83 rpm
Max Cad: 165 rpm
Pedalling: 98.1% of the ride
Avg Torque: 20.5 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution