Moving Time: 0:54:03
Distance: 23.99 km
Speed: 26.63 km/h
Ele Gain / Loss: 362.97 m / 330.87 m
Power: 201 wZ3 2.42 w/kg
Max Power: 357 w
Norm. Power: 216 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.46 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution