Moving Time: 0:45:46
Distance: 23.99 km
Speed: 31.45 km/h
Ele Gain / Loss: 362.95 m / 330.85 m
Power: 235 wZ3 3.73 w/kg
Max Power: 443 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.62 w/bpm
Cadence: 81 rpm
Max Cad: 115 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution