Moving Time: 0:53:18
Distance: 23.99 km
Speed: 27.01 km/h
Ele Gain / Loss: 362.90 m / 330.79 m
Power: 199 wZ3 2.31 w/kg
Max Power: 370 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 171 bpm
Max HR: 188 bpm
Efficiency: 1.28 w/bpm
Cadence: 73 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.8 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution