Moving Time: 1:20:39
Distance: 33.30 km
Speed: 24.78 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 181 wZ2 2.51 w/kg
Max Power: 541 w
Norm. Power: 191 wZ2
Intensity: 0.66
TSS: 59
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.5%moderate
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 977 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution