Moving Time: 0:44:24
Distance: 24.01 km
Speed: 32.44 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 195 wZ3 2.96 w/kg
Max Power: 317 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution