Moving Time: 1:11:29
Distance: 37.97 km
Speed: 31.87 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 163 wZ4 1.72 w/kg
Max Power: 556 w
Norm. Power: 185 wZ5
Intensity: 1.08
TSS: 138
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.17 w/bpm
Decoupling: -10.1%good
Cadence: 65 rpm
Max Cad: 107 rpm
Pedalling: 95.1% of the ride
Avg Torque: 25.9 Nm
Calories: 780 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution