Moving Time: 0:42:06
Distance: 18.80 km
Speed: 26.80 km/h
Ele Gain / Loss: 301.19 m / 239.40 m
Power: 168 wZ2 2.58 w/kg
Max Power: 423 w
Norm. Power: 193 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.40 w/bpm
Cadence: 83 rpm
Max Cad: 121 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.5 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution