Moving Time: 0:50:09
Distance: 13.39 km
Speed: 16.02 km/h
Ele Gain / Loss: 717.53 m / 97.02 m
Power: 231 wZ3 3.04 w/kg
Max Power: 434 w
Norm. Power: 238 wZ4
Intensity: 0.92
TSS: 71
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.7 Nm
Calories: 775 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution