Moving Time: 1:10:17
Distance: 37.97 km
Speed: 32.41 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 166 wZ3 2.21 w/kg
Max Power: 346 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 75
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.45 w/bpm
Decoupling: 13.9%poor
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.0 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution