Moving Time: 2:30:21
Distance: 68.38 km
Speed: 27.29 km/h
Ele Gain / Loss: 1003.84 m / 999.59 m
Power: 186 wZ3 2.66 w/kg
Max Power: 294 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 167
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.4%good
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 24.6 Nm
Calories: 1,873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution