Moving Time: 1:53:29
Distance: 47.71 km
Speed: 25.23 km/h
Ele Gain / Loss: 670.35 m / 213.15 m
Power: 169 wZ2 2.49 w/kg
Max Power: 289 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 114
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.9%good
Cadence: 90 rpm
Max Cad: 169 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.6 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution