Moving Time: 0:45:22
Distance: 23.99 km
Speed: 31.73 km/h
Ele Gain / Loss: 362.93 m / 331.23 m
Power: 259 wZ3 3.61 w/kg
Max Power: 424 w
Norm. Power: 269 wZ4
Intensity: 0.93
TSS: 66
Heart Rate: 155 bpm
Max HR: 168 bpm
Efficiency: 1.74 w/bpm
Cadence: 92 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution