Moving Time: 0:05:13
Distance: 2.81 km
Speed: 32.28 km/h
Ele Gain / Loss: 57.88 m / 57.20 m
Power: 295 wZ3 4.04 w/kg
Max Power: 485 w
Norm. Power: 325 wZ4
Intensity: 0.94
TSS: 8
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 2.15 w/bpm
Cadence: 94 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution