Moving Time: 1:10:59
Distance: 34.71 km
Speed: 29.34 km/h
Ele Gain / Loss: 380.77 m / 125.90 m
Power: 193 wZ3 2.97 w/kg
Max Power: 366 w
Norm. Power: 208 wZ3
Intensity: 0.89
TSS: 93
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.52 w/bpm
Decoupling: -10.5%good
Cadence: 92 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution