Moving Time: 1:19:18
Distance: 38.80 km
Speed: 29.36 km/h
Ele Gain / Loss: 598.72 m / 722.99 m
Power: 200 wZ3 2.86 w/kg
Max Power: 373 w
Norm. Power: 212 wZ3
Intensity: 0.81
TSS: 87
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Decoupling: 13.8%poor
Cadence: 76 rpm
Max Cad: 129 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.7 Nm
Calories: 1,062 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution