Moving Time: 0:48:30
Distance: 23.99 km
Speed: 29.68 km/h
Ele Gain / Loss: 362.89 m / 331.17 m
Power: 233 wZ3 3.45 w/kg
Max Power: 275 w
Norm. Power: 234 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.71 w/bpm
Cadence: 96 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution