Moving Time: 0:53:22
Distance: 18.55 km
Speed: 20.86 km/h
Ele Gain / Loss: 471.46 m / 85.64 m
Power: 212 wZ3 2.59 w/kg
Max Power: 342 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 134 bpm
Max HR: 143 bpm
Efficiency: 1.61 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution