Moving Time: 0:42:54
Distance: 10.79 km
Speed: 15.09 km/h
Ele Gain / Loss: 656.45 m / 7.58 m
Power: 236 wZ4 3.28 w/kg
Max Power: 304 w
Norm. Power: 239 wZ4
Intensity: 0.99
TSS: 70
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Cadence: 60 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.9 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution