Moving Time: 0:53:32
Distance: 13.64 km
Speed: 15.29 km/h
Ele Gain / Loss: 771.20 m / 51.77 m
Power: 248 wZ3 3.1 w/kg
Max Power: 451 w
Norm. Power: 257 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.69 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.8 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution