Moving Time: 2:07:10
Distance: 63.58 km
Speed: 30.00 km/h
Ele Gain / Loss: 1108.79 m / 1441.45 m
Power: 194 wZ3 2.98 w/kg
Max Power: 444 w
Norm. Power: 223 wZ4
Intensity: 0.95
TSS: 191
Heart Rate: 138 bpm
Max HR: 167 bpm
Efficiency: 1.62 w/bpm
Decoupling: 0.5%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.6 Nm
Calories: 1,652 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution