Moving Time: 0:34:08
Distance: 14.40 km
Speed: 25.31 km/h
Ele Gain / Loss: 216.28 m / 11.86 m
Power: 200 wZ4 2.67 w/kg
Max Power: 409 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 59
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 457 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution