Moving Time: 2:18:40
Distance: 57.74 km
Speed: 24.98 km/h
Ele Gain / Loss: 1293.08 m / 702.84 m
Power: 210 wZ3 3.23 w/kg
Max Power: 299 w
Norm. Power: 214 wZ3
Intensity: 0.85
TSS: 167
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.46 w/bpm
Decoupling: 3.6%good
Cadence: 85 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.9 Nm
Calories: 1,950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution