Moving Time: 0:42:07
Distance: 14.50 km
Speed: 20.66 km/h
Ele Gain / Loss: 624.78 m / 408.06 m
Power: 252 wZ3 3.41 w/kg
Max Power: 351 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.89 w/bpm
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.6 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution