Moving Time: 1:11:43
Distance: 10.68 km
Speed: 8.94 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 137 wZ3 1.67 w/kg
Max Power: 180 w
Norm. Power: 140 wZ3
Intensity: 0.77
TSS: 72
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.09 w/bpm
Decoupling: 15.7%poor
Cadence: 47 rpm
Max Cad: 62 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.4 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution