Moving Time: 0:28:14
Distance: 8.50 km
Speed: 18.07 km/h
Ele Gain / Loss: 351.41 m / 6.34 m
Power: 213 wZ2 2.96 w/kg
Max Power: 538 w
Norm. Power: 229 wZ3
Intensity: 0.75
TSS: 27
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.57 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.6 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution