Moving Time: 0:36:15
Distance: 7.93 km
Speed: 13.13 km/h
Ele Gain / Loss: 494.42 m / 103.94 m
Power: 195 wZ2 2.91 w/kg
Max Power: 235 w
Norm. Power: 198 wZ2
Intensity: 0.64
TSS: 25
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 1.49 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.0 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution