Moving Time: 1:37:19
Distance: 39.98 km
Speed: 24.65 km/h
Ele Gain / Loss: 230.38 m / 209.16 m
Power: 112 wZ2 1.41 w/kg
Max Power: 295 w
Norm. Power: 119 wZ2
Intensity: 0.70
TSS: 79
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 0.98 w/bpm
Decoupling: -3.1%good
Cadence: 67 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution