Moving Time: 0:28:19
Distance: 7.87 km
Speed: 16.68 km/h
Ele Gain / Loss: 408.10 m / 88.57 m
Power: 222 wZ2 3.28 w/kg
Max Power: 301 w
Norm. Power: 222 wZ2
Intensity: 0.72
TSS: 25
Heart Rate: 138 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 95 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution