Moving Time: 1:12:41
Distance: 33.30 km
Speed: 27.49 km/h
Ele Gain / Loss: 578.94 m / 250.38 m
Power: 230 wZ2 2.99 w/kg
Max Power: 485 w
Norm. Power: 240 wZ2
Intensity: 0.75
TSS: 67
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.79 w/bpm
Decoupling: -6.4%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.8 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution