Moving Time: 0:31:44
Distance: 17.75 km
Speed: 33.56 km/h
Ele Gain / Loss: 246.47 m / 214.52 m
Power: 298 wZ4 3.51 w/kg
Max Power: 501 w
Norm. Power: 322 wZ4
Intensity: 1.02
TSS: 55
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 2.19 w/bpm
Cadence: 91 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution