Moving Time: 0:53:18
Distance: 24.28 km
Speed: 27.34 km/h
Ele Gain / Loss: 354.95 m / 348.11 m
Power: 204 wZ3 2.19 w/kg
Max Power: 420 w
Norm. Power: 212 wZ3
Intensity: 0.90
TSS: 72
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution