Moving Time: 0:48:41
Distance: 12.77 km
Speed: 15.73 km/h
Ele Gain / Loss: 401.30 m / 405.66 m
Power: 148 wZ3 1.8 w/kg
Max Power: 399 w
Norm. Power: 160 wZ3
Intensity: 0.88
TSS: 63
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.20 w/bpm
Cadence: 52 rpm
Max Cad: 112 rpm
Pedalling: 97.0% of the ride
Avg Torque: 31.5 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution