Moving Time: 1:30:22
Distance: 33.30 km
Speed: 22.11 km/h
Ele Gain / Loss: 578.95 m / 250.39 m
Power: 164 wZ2 2.05 w/kg
Max Power: 262 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 87
Heart Rate: 138 bpm
Max HR: 148 bpm
Efficiency: 1.25 w/bpm
Decoupling: 5.1%moderate
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.9 Nm
Calories: 992 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution