Moving Time: 0:58:14
Distance: 13.39 km
Speed: 13.79 km/h
Ele Gain / Loss: 717.53 m / 97.02 m
Power: 220 wZ3 2.44 w/kg
Max Power: 455 w
Norm. Power: 241 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.98 w/bpm
Cadence: 72 rpm
Max Cad: 153 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.9 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution