Moving Time: 1:32:33
Distance: 39.72 km
Speed: 25.75 km/h
Ele Gain / Loss: 299.50 m / 257.78 m
Power: 119 wZ2 1.83 w/kg
Max Power: 477 w
Norm. Power: 134 wZ3
Intensity: 0.79
TSS: 96
Heart Rate: 144 bpm
Max HR: 184 bpm
Efficiency: 0.93 w/bpm
Decoupling: -7.5%good
Cadence: 68 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.8 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution