Moving Time: 0:39:14
Distance: 19.38 km
Speed: 29.63 km/h
Ele Gain / Loss: 121.51 m / 51.12 m
Power: 183 wZ3 2.58 w/kg
Max Power: 395 w
Norm. Power: 199 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 95 bpm
Max HR: 132 bpm
Efficiency: 2.09 w/bpm
Cadence: 90 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution